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Welcome to the Always Fit Challenge
The Always Fit Challenge Powered by the Fayetteville Athletic Club (FAC) is a contest to empower the participants and viewers to get off the couch and GET HEALTHY!!!
Everyone will be a winner and no one will be eliminated after the challenges. Challenges will consist of things like a work-out routine, a diet plan, a grocery shopping trip...etc.
Each contestant will get a free family membership to FAC for JULY and AUG
Worksheets will be provided by FAC on how viewers at home can achieve the same results as the participants. Viewers and participants can post their pictures or video, of how they are doing, below in our My Media section.
The purpose of the contest is to help each individual involved and viewers achieve their goal of GETTING HEALTHY.
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Always Fit Challenge
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The Road to Getting Healthy
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Always FitAlways Fit 8/27We all know too much sugar is not a good thing, now for the first time the American Heart Association is providing recommendations for specific levels on the consumption of food that contains sugar....
Always Fit 8/27 Always Fit 8/26 Always Fit 8/25 -
Get RealGet Real: Dining OutOn Thursday, we had another Get Real segment with nutritionist Jennifer Neil from Fayetteville Athletic Club. She talked to us about the importance of staying on a diet even when you dine out....
Get Real: Eat Breakfast Fruits & Veggies in Your Diet Get Real: Dining Out
