breaking news

Crossover True Value - 15% OFF ALL NON SALE ITEMS
Get This Coupon
Beale Lee & Associates - Complimentary Retirement Analysis
Get This Coupon
Phat Tire Bike Shop - Bicycle Sales, Service, Rentals!
Get This Coupon
Phat Tire Bike Shop - OPEN 7 DAYS A WEEK WITH TWO LOCATIONS
Get This Coupon
Phat Tire Bike Shop - Buy 2 Tubes Get ONE FREE!
Get This Coupon
CURT'S PLACE - Breakfast Bomb with Coffee
Get This Coupon
Phat Tire Bike Shop - OPEN 7 DAYS A WEEK!
Get This Coupon
Crossover True Value - Buy 5gal pale and get 20% off items t
Get This Coupon
World Gym of Northwest Arkansas - FREE PASS
Get This Coupon
Phat Tire Bike Shop - OPEN 7 DAYS A WEEK WITH LOCATIONS IN B
Get This Coupon

Abdominal Workout On Wednesday

By: Tom Yazwinski

Updated: March 24, 2010

On Wednesday, Mica Mitchell joined us to discuss another option to work out your abdominal muscles. Crunches work well for the surface abs but to work deep muscles she recommends doing planks.

Comments

Marvelous Mike Rosen Juggles Fire

A local magician makes an appearance on KNWA Today....

Pet of the Week: You'll Flip for Chip!

It's time for Pet of the Week!...

Local 'Sheep Dogs' Doing Good in Moore, OK

MOORE, OK-- Among the many volunteers lending a hand in Moore, Oklahoma is a local group known as "Sheep Dogs."...

Local "Sheep Dogs" Doing Good in Moore, OK

MOORE, OK-- Among the many volunteers lending a hand in Moore, Oklahoma-- a local group known as "Sheep Dogs."...

UPDATE: Braum's Evacuates During Bentonville Bomb Investigation

UPDATE: A Bentonville Braum's is being evacuated as the bomb squad investigates a package at an empty motel....

Mindbender 05/23/13

In the movie adaptation of War Horse, Joey was played by a horse named Finder's Key. In which of the following films did Finder's Key not appear?...

Where in AR is JR? Wild Wilderness Safari

This week you sent me to Wild Wilderness Safari in Gentry....

How to Help Animals Affected by Tornado

Local people are reaching out to help animals affected by the tornado. ...

Your Health: Wound Care with Washington Regional

Today's Your Health with Washington Regional's the topic is Wound Care...

Mindbender 05/22/13

In what country did the Voice originate?...

More News

Could Toll Roads Come to Arkansas?
LITTLE ROCK, AR -- Construction, accidents, back-ups are all reasons most people don't like to drive I-40 between North Little Rock and West Memphis.
Read More»
Siloam Springs City Sound Off
You asked the questions and we got the answers. This week we went to Siloam Springs and met up with Mayor John Mark Turner.
Read More»
Officers to Hand Out Child ID Kits
FAYETTEVILLE, AR -- Fayetteville police will be handing out free child ID kits as part of National Missing Children's Day.
Read More»
Marvelous Mike Rosen Juggles Fire
A local magician makes an appearance on KNWA Today.
Read More»
Spanish Speaking Parents Learning English Through Unique Program
Springdale, AR - Imagine not being able to understand what people are saying to you when conversing. it's a reality many Spanish speaking parents in...
Read More»

Start

12 3 4 5 6 7 8 9 10

End

Page 1 of 6778