Quantcast
breaking news

Workout Wednesday: Muscle Confusion

By: Laine Baker
Updated: January 23, 2013
watch video
Mica Mitchell from Fayetteville Athletic Club talks to us about muscle confusion, and how it helps build strength.

Comments

Related Content

JOPLIN, MO -- Joplin tornado survivor Tiffany Stout recalled as she looks back two years ago when an EF-5 twister forever changed her family's life....

SILOAM SPRINGS, AR -- Siloam Springs becomes the only city in Benton county to discontinue using the countywide emergency alert system....

A family shares their story of recovery that continues following the Joplin tornado 2 years ago....

ROGERS, AR- Rogers firefighters responded to a call at Colton's restaurant Wednesday evening....

BENTONVILLE, AR. -- On Wednesday morning, the Bentonville bomb squad investigated some suspicious looking materials. ...

UPDATE: A Bentonville Braum's is being evacuated as the bomb squad investigates a package at an empty motel....

Lane closures on Interstate 540 are causing congestion between the Johnson and Springdale exits....

Local relief groups working in Moore understand people want to help tornado victims as soon as possible, but they say it may be better to wait....

SPRINGDALE, AR-- The murder trial for accused murderer Jacob Holly has been delayed....

SPRINGDALE, AR-- A Washington County Murder suspect will have to wait to have his day in court....

 
Women of NWA Submission
 
Women of NWA
      Page 2 of 3
 
 
 
©1998 - 2013 Nwahomepage.com
Nexstar Broadcasting, Inc.
All Rights Reserved